Pulsing to Victory: How PEMF Superchargers Sports Recovery

Introduction

Sports are important to many, and recovery is needed in an athlete’s world. Every second counts and getting back to the sport they love is very important to get back to the ice, court, or field. Finding a way to recover faster is always on people’s mind and this is where Pulsed Electromagnetic Field (PEMF) therapy comes into play. A new technology not known by many can help accelerate recovery, improve inflammation, relieve pain, improve circulation, and get you back into playing. This is why PEMF is a game-changer for athletes at all levels.

What is PEMF Therapy?

PEMF therapy involves the use of low-frequency electromagnetic waves to stimulate and enhance the natural healing process. Gentle pulses penetrate deep into tissues, interacting with cells to improve their function and energy production. These electromagnetic pulses target areas of the body that have been involved in an injury, which can improve blood flow to the area, reduce inflammation, and promote tissue repair which is something that many athletes that are battling an injury are looking for. PEMF is a non-invasive and safe treatment with professional guidance.

How PEMF Supports Sports Recovery

Athletes often push themselves to the limit, which can lead to muscle soreness, inflammation, and injuries that PEMF therapy can address in many ways:

-        Reduces Inflammation

Inflammation can be triggered after workouts, practices, and injuries which can delay recovery. PEMF therapy has been shown to modulate the inflammatory response by a regulation response of pro- and anti-inflammatory cytokine secretion and improving cellular communication during different stages of the inflammatory response (Pawluk & Shultz, 2019)

-        Accelerates Muscle Repair

Working out for athletes as well as playing the sport athletes love can cause muscle damage that requires repair. PEMF boosts adenosine triphosphate (ATP) production, the energy source for cells, which supports muscle regeneration (Funk et al., 2015). PEMF has also been known to help athletes after training or games to reduce delayed-onset muscle soreness and help improve their recovery time.

-        Relieves Pain

Pain is a big factor that sidelines athletes every day and something that most athletes must conquer. PEMF promotes endorphin release and improves nerve function, offering pain relief without the use of medication. PEMF significantly reduced pain in patients with musculoskeletal injuries, a common issue in sports (Funk et al., 2015).

-        Improves Circulation

PEMF helps increase circulation to the sire of a wound or injury by vasodilating vessels. This will allow blood to flow more easy and quicker throughout the body. This is critical to athletes because it allows blood to get to muscle faster which will aid in recovery.

Why is PEMF Attractive for Athletes

PEMF is attractive for athletes due to is versatile effects and its ease of use. PEMF is a non-invasive treatment that is proven by evidence to enhance recovery of many injuries that athletes face. When shown how to use a PEMF device athletes are able to control and use a device on their time which with the busy lives of athletes is very appealing.

How Athletes Should Use PEMF

For the best results according to pulsepemf.com, athletes should follow these guidelines:

-        Session Length: Aim for 20-30 Minute Sessions

-        Frequency: 2-3 Times a Week

-        Timing: Use PEMF therapy pre- and post-workout, being sure to target specific areas where the athlete has injuries

-        Professional Guidance: Make sure to consult with local therapist before using to know correct techniques and to promote safety while using PEMF

Are There Risks?

PEMF is generally safe when following the guidance of a profession but is not for everyone. Individuals with electrical implants, organ transplants, pregnant, and with medical conditions such as epilepsy should be cleared by their medical doctor. Side effects are rare when following a protocol given by an expert. Side effects to look out for would be mild discomfort, change in sleep pattern, and fatigue.

Conclusion

PEMF is a must for athletes, offering research proven ways to back to the game quicker. Reducing pain, smashing inflammation, and repairing muscles help athletes recover and compete at the level they thrive to do. PEMF could be the way to get you to the next level and get you feeling the way you always have wanted to feel.

Warroad Physical Therapy continues to bring you the cutting edge care you expect! Come schedule your appointment today!

-        https://pulsepemf.com/blog/the-ultimate-game-changer-how-pemf-therapy-transforms-athletes/

-        Funk, R. H., (2015). Pulsed electromagnetic fields in the treatment of musculoskeletal injuries. Bioelectromagnetics, 36(3), 167-175. https://pubmed.ncbi.nlm.nih.gov/25858243/

-        Pawluk, W., & Shultz, R. (2019). Power Tools for Health: How Pulse Magnetic Fields (PEMFs) Help You. FriesenPress

This article was co-authored by Hannah Christian SPT. Hannah is a Warroad, MN native and attended Concordia College and is finishing her education at the University of Jamestown with a Doctorate of Physical Therapy. Hannah has been involved in competitive hockey since she could walk and played competitively through college.