Do You Have a Solid Foundation?

Your pelvic floor is important for both urinary and bowel continence, aids in support of pelvic organs, stabilizes the low back and hips and enhances sexual function. It can be your solid foundation.

Diastasis can often be corrected by specific, properly-performed, exercises that target the abdominal muscles as well as pressure control. We can tell you what movements are harmful and how to avoid them. You don’t have to “just live with it”.

“Youch! There’s a nasty pain in my heel every time I walk. It’s worse in the morning and at the end of the day and it’s killing me. This has been bugging me for months ever since Christmas shopping”

Chances are that you have plantar fasciitis. The good news is that it’s easier to treat than to say. Severe pain in the foot is common and in the early to middle stages of injury it is very treatable.

Does work have your neck in knots? Neck pain on the side near the top of the shoulder is annoying to say the least. It screams at you just when you settle in at your desk. The only thing that keeps you going is a rotation of different pain medications. Getting that next job done is a priority so you’ll just have to live with it for now.

Pain in the side of the neck and upper shoulder is typically from a muscular “knot” or trigger point. A trigger point is a malfunctioning area of muscle that is contracted and balled up. Massage, heat, stretching, and exercise all help but never really make it go away. I have treated trigger points that were painful for over 10 years and pain-free within 1-2 visits.

Warroad Physical Therapy leads the area with the best conservative treatments available to get you on the road to recovery…for good! Before you know it your next job will be pain-free and you’ll be able to get more done.